Senaman

Mula Senaman

28 m

Bar Tarik

Oblique +

238 kcal

Upper Body Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Women’s Calisthenics Plan With Pull Up Bar

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan