Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

432 kcal

Push & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

Men’s 5-Day Cutting Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan