Senaman

Mula Senaman

41 m

Dumbbell +

Badan Atas

345 kcal

Upper Body & Core

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Women's Lean Hybrid Plan

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Elbow Back Stretch

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan