Senaman

Mula Senaman

31 m

Bangku

Perut +

288 kcal

Abs & Mobility

Latihan ini adalah sebahagian daripada pelan ini:

21-Day To Summer Body Plan For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Mobility

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan