Senaman

Mula Senaman

42 m

Kabel +

Dada +

472 kcal

Back, Chest & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Beginner Cutting Plan For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan