Senaman

Mula Senaman

31 m

StairMaster

Quadriceps +

206 kcal

Cardio Session

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Intermediate Summer Plan For Women

40 Latihan

8 Minggu

Warmup

Cardio #1

Cardio #2

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan