Senaman

Mula Senaman

49 m

Treadmill +

Quadriceps +

486 kcal

Upper Body & MIIT

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Women’s Fat Burner Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Arm Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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