Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

336 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Women’s Fat Burner Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sMasaTiada peralatan

Alternate Shoulder Flexion

25 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Elbow Back Stretch

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan