Senaman
20 m
Tiada Peralatan
Oblique +
108 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Core
exercise-img
Crunch
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Crunch
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Crunch
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Crunch
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Russian Twist
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Russian Twist
exercise-img
Russian Twist
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Russian Twist
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Side Plank Rotation
Left Side
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Side Plank Rotation
Left Side
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Side Plank Rotation
Left Side
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Side Plank Rotation
Left Side
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Side Plank Rotation
Right Side
rest image
Rehat
exercise-img
Side Plank Rotation
Right Side
rest image
Rehat
exercise-img
Side Plank Rotation
Right Side
rest image
Rehat
exercise-img
Side Plank Rotation
Right Side
rest image
Rehat
Kongsi