Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

346 kcal

Pull Workout + HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Men’s Getting Back On Track Plan

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan