Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

373 kcal

Full Body & LISS

Latihan ini adalah sebahagian daripada pelan ini:

Women’s Minimalist Workout Program

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan