Senaman

Mula Senaman

42 m

Dumbbell +

Badan Atas

354 kcal

Push Workout

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Men’s Progressive Overload Plan

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan