Senaman

Mula Senaman

25 m

Bangku

Hamstring +

191 kcal

Wall Pilates

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Women’s Total Body Boost

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan