Senaman

Mula Senaman

42 m

Dumbbell +

Quadriceps +

374 kcal

Upper Body & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

Women's 4-Week HIIT Mastery Program

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan