Senaman

Mula Senaman

40 m

Barbell +

Bahu +

329 kcal

Full Body

Latihan ini adalah sebahagian daripada pelan ini:

3-Day Full Body Plan For Men

12 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan