Senaman

Mula Senaman

47 m

Treadmill +

Triceps +

358 kcal

Chest, Triceps & LISS

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Men’s Lean Builder Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan