Senaman

Mula Senaman

44 m

Basikal Stasionari +

Quadriceps +

355 kcal

Leg & LISS Challenge

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Men’s Lean Builder Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan