Senaman

Mula Senaman

39 m

Tiada Peralatan

Bahu +

342 kcal

Upper Body Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Advanced Calisthenics Plan For Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan