Senaman

Mula Senaman

29 m

Tiada Peralatan

Perut +

156 kcal

Core & Mobility

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Advanced Calisthenics Plan For Women

20 Latihan

4 Minggu

Warmup

Core

Block #1

Block #2

Block #3

Block #4

Warmup

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Walking High Knee

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan