Senaman

Mula Senaman

27 m

Tiada Peralatan

Oblique +

148 kcal

Core & Mobility Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Advanced Calisthenics Plan For Men

20 Latihan

4 Minggu

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan