Senaman

Mula Senaman

42 m

Basikal Stasionari +

Triceps +

381 kcal

Chest, Triceps & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Men's Lean Builder Plan

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan