Senaman

Mula Senaman

30 m

Dumbbell +

Tangan & Bahu

199 kcal

Shoulders

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Bro Split Program for Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan