Senaman

Mula Senaman

29 m

Tiada Peralatan

Quadriceps +

209 kcal

Leg Circuit

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Calisthenics Plan With Pull Up Bar For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan