Senaman

Mula Senaman

32 m

Bangku +

Quadriceps +

278 kcal

Full Body & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Calisthenics Plan With Pull Up Bar For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

25 sMasaTiada peralatan

Knee Circle

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan