Senaman

Mula Senaman

35 m

Tiada Peralatan

Perut +

308 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Calisthenics Plan for Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

25 sMasaTiada peralatan

Side Leg Swing

Right Side

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan