Senaman

Mula Senaman

41 m

Dumbbell +

Badan Atas

334 kcal

Pull Fire Session

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Aesthetic Workout Routine for Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan