Senaman

Mula Senaman

32 m

Basikal Stasionari

Quadriceps +

294 kcal

Abs & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Women’s Summer Ready Workout Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Cardio Warmup

Cardio Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Upward Stretch

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan