Senaman

Mula Senaman

30 m

Treadmill

Quadriceps +

268 kcal

Abs & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Men’s Summer Ready Workout Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Cardio Warmup

Cardio Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Forearm Wall Slide

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan