Senaman

Mula Senaman

30 m

Tiada Peralatan

Dada +

269 kcal

Back, Chest & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Men’s Calisthenics Cutting Program

39 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan