Senaman

Mula Senaman

44 m

Treadmill +

Quadriceps +

407 kcal

Legs & HIIT

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Men’s Elite Fat Loss Workout Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan