Senaman

Mula Senaman

33 m

StairMaster

Quadriceps +

268 kcal

Abs & Cardio

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Women’s Elite Fat Loss Workout Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Knee Circle

From left to right

20 sMasaTiada peralatan

Knee Circle

From right to left

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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