Senaman

Mula Senaman

45 m

Tiada Peralatan

Dada +

441 kcal

Upper Body HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Women’s Elite Calisthenics Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan