Senaman

Mula Senaman

45 m

Tiada Peralatan

Quadriceps +

383 kcal

Leg HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Men’s Elite Calisthenics Program

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

40 s

Tambah Senaman

Kongsi

Mula Latihan