Senaman

Mula Senaman

43 m

Bangku +

Badan Atas

378 kcal

Upper Body Power Workout

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Men’s Minimal Workout Routine

18 Latihan

3 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Quadruped Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan