Senaman

Mula Senaman

49 m

Basikal Stasionari +

Quadriceps +

408 kcal

Leg Challenge & LISS

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Advanced Workout Plan For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan