Senaman

Mula Senaman

49 m

Dumbbell +

Badan Atas

414 kcal

Upper Body Definition

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Advanced Workout Plan For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Forearm Wall Slide

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Overhead Tricep Stretch

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan