Senaman

Mula Senaman

39 m

Bangku +

Gluteus +

300 kcal

Fire Glute Session

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Strength Mastery Plan for Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan