Senaman

Mula Senaman

1 h, 17 m

Tiada Peralatan

Hamstring +

677 kcal

Running Moderate Pace

Latihan ini adalah sebahagian daripada pelan ini:

Sax’s 6-Day Advanced PowerHybrid Plan for Men

24 Latihan

4 Minggu

Warmup

Running

Stretching

Warmup

Standing Aternate Hip Circle

Right side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Hamstring Scoop

Right side

20 sMasaTiada peralatan

Hamstring Scoop

Left side

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan