Senaman

Mula Senaman

40 m

Basikal Stasionari +

Quadriceps +

290 kcal

Leg Challenge & LISS

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Strength Mastery Plan for Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Cardio

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan