Senaman

Mula Senaman

30 m

Tiada Peralatan

Oblique +

221 kcal

Core & Mobility Session

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Calisthenics Slim Down Plan For Men

20 Latihan

3 Minggu

Warmup

Core #1

Core #2

Block #1

Block #2

Block #3

Block #4

Warmup

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan