Senaman

Mula Senaman

50 m

Dumbbell +

Badan Atas

439 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 4-Day Back To Basics Plan

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan