Senaman

Mula Senaman

51 m

Dumbbell +

Badan Atas

431 kcal

Pull Fire Session

Latihan ini adalah sebahagian daripada pelan ini:

Men’s 4-Day Back To Basics Plan

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan