Senaman

Mula Senaman

46 m

Dumbbell +

Badan Atas

376 kcal

Arms & Shoulders Workout

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Women’s Advanced Bro Split Workout Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan