Senaman

Mula Senaman

44 m

Barbell +

Quadriceps +

420 kcal

Leg Day

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Men’s Advanced Bro Split Workout Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan