Senaman

Mula Senaman

44 m

Dumbbell +

Badan Atas

322 kcal

Shoulders & Arms

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Men’s Advanced Bro Split Workout Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Resistance Band Pull Apart

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan