Senaman

Mula Senaman

19 m

Tiada Peralatan

Pelebar Pinggul +

60 kcal

Mobility Session

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Beginner Calisthenics Plan For Men

21 Latihan

3 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Alternate Shoulder Flexion

40 sMasaTiada peralatan

Arm Circle

40 sMasaTiada peralatan

Torso Rotation

40 sMasaTiada peralatan

Butt Kick

40 sMasaTiada peralatan

Lateral Hip Opener

40 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan