Senaman

Mula Senaman

28 m

Tiada Peralatan

Belakang Bawah +

259 kcal

Full Body Challenge

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Beginner Calisthenics Plan For Men

21 Latihan

3 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Hip External To Internal Rotation

Left Side

20 sMasaTiada peralatan

Hip External To Internal Rotation

Right Side

20 sMasaTiada peralatan

Alternate High Knee Hug

20 sMasaTiada peralatan

Forward Head Scapular Wall Slide

20 sMasaTiada peralatan

Diagonal Toe Touch With Twist

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan