Senaman

Mula Senaman

30 m

Barbell +

Gluteus +

238 kcal

Full Body

Latihan ini adalah sebahagian daripada pelan ini:

3-Day In & Out Full Body Plan For Women

12 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Leg Raises

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan