Senaman

Mula Senaman

50 m

Tiada Peralatan

Perut +

488 kcal

Push & Core

Latihan ini adalah sebahagian daripada pelan ini:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Forearm Wall Slide

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Front Shoulder Flexion

30 sMasaTiada peralatan

Quadruped Push Up Plus

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan