Senaman

Mula Senaman

52 m

Tiada Peralatan

Badan Atas

468 kcal

Pull and Core Session

Latihan ini adalah sebahagian daripada pelan ini:

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

40 sMasaTiada peralatan

Inchworm

40 sMasaTiada peralatan

Scapular Wall Slide

40 sMasaTiada peralatan

Torso Rotation

40 sMasaTiada peralatan

Front Shoulder Flexion

40 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan